Yoga Holidays in New York

Looking for the perfect yoga holidays getaway in New York? You will find not only great yoga holidays centers in New York, but also a terrific selection of yoga holidays packages that would make your visit to New York even more enchanting. Followings are some of the most popular yoga holidays centers in New York.

Sivananda Ashram Yoga Ranch

Sivananda Ashram Yoga Ranch is located just 100 miles from New York City. This place offers an easily accessible destination for weekend breaks from city life or long period of yoga holidays. The accommodation at Sivananda Ashram Yoga Ranch is a turn-of-the-century farmhouse and a small 1920's hotel built by the original owners as a breatharium to provide fresh air for their neighbors.

Yoga holidays at Sivananda Ashram Yoga Ranch offer a complete ashram schedule of yoga practice inspired by the Vedanta philosophy of unity. The yoga studio is set in the magnificent beauty of nature, which helps you refresh and relax. Pure and fresh air, stillness and quiet for meditation, energizing and relaxing yoga classes and workshops all contribute to make your yoga holidays an experience of true relaxation.

The ashram’s yoga schedule provides structure for your yoga holidays while leaving free time for activities of your choice. You can take leisurely walks to explore the nature near the ashram, relax and enjoy the view from Russian style sauna or participate in permaculture event to cultivate a harmonious relationship with the nature as a vital part of yoga practice.

Visit Sivananda Ashram Yoga Ranch website for more information.

New Age Health Spa

New Age Health Spa is located on 280 pristine acres in Sullivan County. This place is not a yoga holidays center per se, but everything on offer here is created to help you feel a sense of greater fulfillment in life. Unlike many luxury spas or yoga holidays centers, the prices at New Age Health Spa are extremely affordable. Moreover, the accommodations are nice enough. You will stay in lovely white country-inn style clapboard lodges.

Yoga holidays at New Age Health Spa concentrate on the physical aspects of the yogic philosophy with the use of asana in order to increase strength, flexibility, balance and improve health. Daily Hatha Yoga classes are held in the yoga studio with heated floors, a fieldstone fireplace and impressive Buddha statue. Most classes are suitable for all levels of yoga experience. In addition to its core program of Hatha Yoga, New Age Health Spa offers the specialty yoga weekends featuring renowned guest instructors.

In addition to your yoga holidays program, you will appreciate other holistic activities like meditation, Tai Chi, aquarobics, colon cleansing, massage therapy, body and facial treatment, reflexology, aromatherapy etc. Other interesting activities are hiking (especially at the nearby Shawangunk Mountains), bird watching, swimming and more.

Visit New Age Health Spa website for more information.

Although there is a lot of interesting things to do and see in New York, do not forget to add yoga holidays in your lists. Yoga holidays in New York provide a wonderful way to relax, rejuvenate and reenergize.

Read more >>

How to Choose Yoga Holidays

Yoga holidays are offered in several destinations all over the world - anywhere from the Canada to Brazil to India to Europe to many of South East Asian countries. So where is the best yoga holidays destination? Your yoga holidays will become paradise trip if you choose them right. On the other hand, if you make a wrong decision, you will have boring yoga holidays instead. Followings are some criteria to think of when you decide to go for yoga holidays.

Location

Fortunately, most yoga holidays centers are located in the most beautiful places of the world. However, you may have some specific preference. Different locations offer different atmosphere. Sea and beach, mountain, lake, river and waterfall are the popular yoga holidays location. Choose one that most appealing to you and do not forget to check if it is too far away from convenient, in case you need it, such as exchange service, convenient store, airport etc. Moreover, check for the weather and season, it can be either so cold or so hot in different destinations.

Yoga Holidays Course

As much as the variety of yoga style, each yoga holidays center offers different courses of its expertise. No matter what style you are, Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Anusara Yoga, Kundalini Yoga etc., you can have yoga holidays of your interest. Furthermore, yoga holidays course can be ranging from basic to advance level, or focusing in different aspects, such as relaxation, balance, women’s health etc. Therefore, you should have enough research before picking up one. Contact yoga holidays centers if you need more of their information, they are so ready to help you.

Yoga Teacher

Just like you choose yoga studio, you choose yoga holidays center from its yoga teachers. Experienced yoga teacher can make your yoga holidays absolutely perfect. Their duty is not only leading the class, but also providing you suggestions to improve your practice and reach your yoga holidays’ goal. Some yoga holidays center has always invited famous teacher to launch interesting workshop. This is a good chance to learn from the master even though you have to pay more.

Accommodation

Accommodation of yoga holidays can be either the most luxurious resort or just a small thatched cottage. The luxurious one is definitely more comfortable. However, if you open up your mind to try some new experience, you would find that the simple and inconvenient accommodation can get you closer to the nature. Moreover, it is cheaper. So do try it if you have a chance.

Other Services

Luxurious yoga holidays centers have always offered additional services and facilities. If you want to have relaxing yoga holidays, you may need services like massage, spa treatment and sauna and steam room. But if you want something more adventurous, some yoga holidays center offers services like surfing, scuba diving, bird watching etc. However, some cheaper yoga holidays center has very interesting activities; for example, participating in local community activities, farming or harvesting produce from herb or organic agricultural garden, or other cultural activities. Thus, your yoga holidays would never be boring at all.

Price

The truth is that the price you have to pay for yoga holidays is more expensive than other ordinary vacations. However, it is pay off. Thus, you need a preparation of budget before you go for yoga holidays. You would notice that many yoga holidays centers offer package deals for a bundled price, depending on your length of stay, location, facilities and services, food and the general package. Set your budget and search in the internet for yoga holidays package that suit your ability to pay. It would be cheaper if you request for not much convenient.

Duration

Most yoga holidays centers provide very flexible schedule. You can choose to stay just three days and up to a month. That means it depends on your ability to manage your own schedule. Nevertheless, some yoga holidays center cannot offer yoga holidays course throughout the year because of the climate of their location. So check it well before you plan your yoga holidays schedule.

Whatever yoga holidays centers you choose to visit, you will be confident that by keeping in mind the yoga holidays tips provided above, you are sure to find a tranquil and nourishing experience awaiting you. The results of the right decision of yoga holidays will be an improved physical health and rejuvenated mind in you.

Read more >>

Yoga Holidays in Thailand – Fantastic Location for Your Perfect Vacation

Thailand is one of the most desirable destinations for having yoga holidays. There is a lot of finest yoga holidays centers in various locations, from the mountainous regions of the north with its valleys filled with swirling fogs and mists to the most attractive beaches and islands of the southern region. Most of these locations make your yoga holidays just like heaven. While there are plenty of top yoga holidays centers in Thailand, followings are some of them - and each one has something different to offer.

Absolute Sanctuary

Absolute Sanctuary is Thailand’s premier detox and yoga holidays resort located on the beautiful island of Koh Samui, situated into the hillside with a beautiful view of the Gulf of Thailand on Choeng Mon Peninsula. This yoga holidays resort blends luxurious accommodation with various yoga retreats courses, detoxification programs and spa therapies. The accommodation is decorated in Morocco style, featuring unique decorative details and modern amenities with a small terrace where you can relax and enjoy the view.

Absolute Sanctuary offers yoga holidays programs, yoga teacher training and workshops. Yoga holidays at Absolute Sanctuary are designed for anyone who want to have healthy and invigorating holidays but does not want to miss out on their daily yoga practice, or for beginners who simply just want to try practicing yoga. Yoga holidays last for 5 up to 10 days with a variety of yoga classes. Think of it like your own customized yoga holidays.

In addition, Absolute Sanctuary offers fun, energizing, and long-lasting effects cleansing and detox program that can be enjoyed either in comfortable treatment rooms or in open air shala amidst tranquil surroundings. Furthermore, the Love Kitchen at Absolute Sanctuary serves healthy and tasteful meals from innovative vegetarian dishes to seafood and meats done in tantalizing ways either in indoor or outdoor seating area

Visit Absolute Sanctuary website for more information.

Thai Hermit Yoga

Thai Hermit Yoga is located in the town of Pai, Mae Hong Son Province. Set with the background of the mountains of Northern Thailand, Thai Hermit Yoga offers the perfect atmosphere for practice, contemplation and relaxation with access to natural hot springs and waterfalls essential for healing, cleansing and personal development. The tree house of Thai Hermit Yoga is located right on the Pai River with 21 rooms in total.

Yoga holidays at Thai Hermit Yoga blend several yoga schools - Hatha Yoga, Jivamukti Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga and many other traditions of yoga teachings, together with the ancient Thai Hermit Yoga postures and Thai Yoga massage. Through yoga, meditation, integrated experiences with local Thai culture and connecting to nature, yoga holidays at Thai Hermit Yoga are designed to leave you feeling refreshed, revitalized, restored, confident, greater awareness, and calm upon reentering to fast-paced life.

The free time in the afternoon is for you to relax, bathe in one of many local hot springs and treat yourself to Thai massage, acupuncture or Chinese cupping. You can make your yoga holidays more adventurous by floating down river on a bamboo raft, visiting elephant camp and riding an elephant through the jungle and into the Pai River and many more attractions available in the Pai Valley.

Visit Thai Hermit Yoga website for more information.

On these yoga holidays in Thailand, you will give yourself the wonderful present of reconnecting to yourself, as you nurture and nourish your body, mind and spirit. These yoga holidays centers offer you with the opportunity to yield to natural rhythms, enable you to enter deeper relaxation that would help you respond to life's demands with more creativity and agility.

Read more >>

Yoga Holidays in California – Closer to the Nature

California is one of the best tourist destinations in the United States. It is a year-round travel destination, with the weather that will satisfy everyone from snowbirds to sun worshippers. Therefore, there are plenty of ideas to have a wonderful vacation in California. Moreover, California is a perfect place to enjoy yoga holidays since it is home to a large number of finest spas and yoga holidays centers. Followings are some of the famous yoga holidays centers you should not overlook.

Sivananda Ashram Yoga Farm

There are lots of Sivananda Yoga Centers around the world; this place is a finest one. On eighty acres of Sierra foothills in Northern California's Gold Country, Sivananda Ashram Yoga Farm was established by Swami Vishnu Devananda, a yoga pioneer of the western world. The accommodation is situated on the hillside overlooking the pond, providing peace and tranquility. On the ashram land, there is ample wildlife as well as many rare plants and herbs in the grassland.

The daily yoga holidays program at Sivananda Ashram Yoga Farm includes two daily yoga classes (with asana, meditation, chanting and lecture) as well as the swami's five points of yoga (proper exercise, breathing, relaxation, diet, and positive thinking/meditation). Special theme-of yoga holidays programs are also organized such as ayurveda, meditation, women's health, positive thinking, vegetarian cooking or a silent retreat. These special retreat programs allow students to focus on a particular aspect of yogic practice.

There are many activities to do in your free time during your yoga holidays here. You can enjoy swimming in the pond or just simply let the serene, picturesque landscape soothe you. The Yuba River and beaches just a half an hour's drive away is a good location for hiking. Moreover, rejuvenating massages, ayurvedic body treatments and the wood sauna are available.

Visit Sivananda Ashram Yoga Farm website for more information.

Nurturing Nest

Nurturing Nest is just minutes away from Palm Springs, Morongo Bird Sanctuary and Joshua Tree National Park. Nurturing Nest in the picturesque Palm Springs Valley is a tiny but lovingly tended natural hot springs retreat and holistic spa. With just seven plain but pretty Zen style rooms, this place is a serene getaway for your most relaxing yoga holidays.

Nurturing Nest offers yoga holidays programs as well as treatments including daily yoga and meditation classes, transformational breathing and safe and results-oriented yogic and ayurvedic colon cleansing. It is also the perfect destination for a customized yoga holidays, so ask your favorite yoga teacher to set up personal yoga holidays class here.

To make your yoga holidays more interesting, you can take desert hikes, cherish the sunsets and indulge into a variety of wellness and spa treatments. Moreover, you can enjoy healing modalities like Bio Energetic Synchronization Technique (B.E.S.T.), chiropractic treatments to balance mind and body, mineral baths in natural hot springs and nature walks.

Visit Nurturing Nest website for more information.

California is not only well known for many of its sights, such as Hollywood, Disneyland and Sequoia National Park, but also a wonderful destination for those who want to get closer to the nature and have enjoyable yoga holidays.

Read more >>

Yoga Holidays in Canada

Traveling in Canada is a delight from the first moment you alight from your flight. From the east coast to the west coast of Canada, you will find vast prairies, lakes and mountain ranges that will take your breath away. Also, Canada homes to many finest yoga holidays centers. Yoga resorts across Canada recognize yoga philosophy and offer dedicated yoga holidays to everyone. Thus, you can enjoy yourself and your yoga holidays to its fullest. Let’s consider some yoga holidays centers below and add them to your choice.

Paradise Found Yoga

Paradise Found Yoga is situated on the shoreline of pristine Cusheon Lake on Salt Spring Island, the largest of the Gulf Islands. South-facing, this place provides a comfortable but well appointed and maintained interior for your yoga holidays. With only a dozen other homes on the lake, the grounds and garden are guaranteed private. Combination of antiques and cheerful country charm makes Paradise Found Yoga a perfect mix of practical western life and eastern healing.

Paradise Found Yoga specializes in Kundalini Yoga. Both scheduled and private yoga holidays are provided. Moreover, the retreats are conducted in a small group to ensure the commitment to individualized attention. The scheduled retreats at Paradise Found Yoga can have one of many different focuses: cleansing, silence, women's health, for example.

If you want to do other activities in your free time during your yoga holidays at Paradise Found Yoga, you can go for hiking, kayaking, natural facials, ecstatic dance, movie night, truffle making, baking, beach-combing, artist studio tours, reflexology, Reiki, kirtan, ballet bar, badminton and more.

Visit Paradise Found Yoga website for more information.

Yasodhara Ashram

Located in the mountains of southeastern British Columbia, Yasodhara Ashram was established in 1963 by Swami Sivananda Radha. The accommodation at Yasodhara Ashram is comfortable and provides beautiful natural view, overlooks the lake, forest and mountains.

Kundalini Yoga is the basis of all yoga holidays programs at Yasodhara Ashram. Moreover, the teachings combine reflection, self-study and group work. These are inspirational tools to access the inner wisdom. However, there are other styles of yoga available for guests to practice during yoga holidays; Hatha Yoga, mantra yoga, dream yoga, for example.

During yoga holidays at Yasodhara Ashram, guests are encouraged to offer two hours of Karma Yoga - or selfless service - to the local community. The activities include harvesting fruit and vegetables, helping in the kitchen or cleaning the temple. Healthy meals are served on the deck overlooking the lake or in the dining room. Vegetarian foods are always available.

Visit Yasodhara Ashram website for more information.

Canada is not only the perfect country for skiing or fishing, but also the impressive destination for yoga holidays. You will enjoy every moment of this vacation of a life time. This is a country that should not be overlooked for such wonderful yoga holidays.

Read more >>

Yoga Holidays at Home

Do not overlook your home because it is the best place to have perfect yoga holidays. You never have to worry about budget, time and schedule. Since this is your home and your yoga holidays, so everything is up to you. Moreover, you still can benefit from yoga holidays at home as much as you get from any other places in the world.

Staying at home alone for an entire day or a week is a rare luxurious chance. Therefore, if you finally get that chance, use it for yourself by making it a venue for your yoga holidays. Switch off television, shut down your computer, turn off your cell phone and tell your friends and others that they would have not been able to contact you for such period of time. Then list things you need to prepare for your yoga holidays. And what left after you clear up all responsibilities and limitations is the space of peace which you can have a wonderful yoga holidays in a familiar atmosphere.

At home everything is convenient and comfortable. Yoga holidays at home allow you to have space and time to appreciate yourself. Time walks slowly to let you indulge in the moment of present. You can dive down into yoga, meditation and some healthy meal. In addition, you can spend your yoga holidays reading some book about yoga philosophy, having shower, going for an afternoon walk or doing other exercises. With concentration and focus, every activity in your yoga holidays at home can be retreats.

To create the activity for your yoga holidays, start from your wish and think about mean to achieve it. You can spend the entire week with some yoga books or DVDs to learn deeply about any yoga style. You can start from pranayama practice and meditation or just some easy asana in order to bring stillness to your mind. Some spiritual activity, chanting for example, is also a good activity to re-connect to yourself. Everything can be a retreat for your yoga holidays.

Set a schedule for each activity in your yoga holidays and follow it strictly. Start your day from waking up, hour of yoga practice, meditation, other activities to achieve peace, cooking time until your bedtime. You would be surprised that you can find freedom within your own yoga holidays schedule.

However, yoga holidays at home for an entire week can unintentionally cause resentful and blue emotion. This is because you are too much absorbed and focus to calm yourself or connect to your mind, without any disturbance, and gradually hide yourself from surrounding environment.

If you allow yourself to go deep down into peace, so provide enough time to take yourself back to the present as well. Prepare your body and mind for the daily life, your family or the first call after your yoga holidays finish.

Read more >>

Yoga Holidays in California

Vacation in California offers unparalleled diversity. Whether traveling to Southern California or Northern California, the variety of beauty of nature, culture, and activities makes holidays in California different from any other place in the world. In addition, California is home to an extraordinary high number of exceptional health and wellness centers, luxurious spas and yoga retreats centers. Therefore, California is a perfect place to enjoy your yoga holidays. There are plenty of yoga holidays centers available and the followings are some of them.

The Expanding Light

Located in Nevada City, the area of 800 acres of The Expanding Light is crossed with roads and trails for restful walks in the nature. During yoga holidays in this beautiful location, you can just sit by Lotus Lake watching a blue heron or wander amidst the tulips at the Crystal Hermitage. There is a nearby Yuba River for a hike in spring and autumn and swimming in summer. Moreover, Sunset Ridge is the heavenly spot for observing the setting sun and the onset of night is just about a 5-minute walk.

Yoga holidays course at The Expanding Light is Ananda Yoga, focusing on the meditation and yoga philosophy of Paramhansa Yogananda and his direct disciple, Ananda's founder, Swami Kriyananda. During your yoga holidays at The Expanding Light, you will learn how to focus your mind, how to sit comfortably, where and when to mediate, and more. "Self-realization" is the key to The Expanding Light's yoga holidays.

At The Expanding Light, you can nourish your body and mind with healthy vegetarian meals throughout the entire of your yoga holidays. Other interesting activities are getting a massage at the Center for Radiant Health or visiting The Expanding Light Boutique in your free time, for instance.

Visit The Expanding Light website for more information.

Esalen Institute

Once home to a Native American tribe known as the Essalen, Esalen is located on 27 acres of Big Sur coastline with the Santa Lucia Mountains rising prominently behind. Esalen is known for its blend of eastern and western philosophies, its quality in workshops, the steady influx of philosophers, psychologists, artists, and religious thinkers, and its breathtaking grounds blessed with natural hot springs. These make your yoga holidays different from what you have ever experienced.

This exquisite destination is a place for one who is searching for knowledge, personal improvement, and perhaps something else within. With its annual 400 plus workshops, Esalen is a top-secret destination for serious retreaters. The quality of teachers, unique method and beautiful coastal setting put Esalen in a league of its own. Most people visit Esalen on a weekend or five-day workshop. Yoga is, of course, only one modality featured here. Pick from subjects such as somatics, shamanism, hypnosis, biofeedback, dreams and more.

Making your yoga holidays healthier, the five acres farm and garden at Esalen produce hundreds of varieties of veggies to the kitchen for your breakfast, lunch and dinner. Moreover, you can enjoy the unique Esalen massage with the sound of waves as a soothing background or bathing in the famous hot springs at Esalen, making your yoga holidays more relaxing.

Visit the Esalen Institute website for more information.

Yoga holidays can be a time of conscious, spiritual opening, of making an enjoyable effort to rise to an entirely new state of awareness. California is a wonderful place for this special time.

Read more >>

Design Your Own Yoga Holidays

“Do it yourself” – a good phrase that you can adapt to use with yoga holidays. You can design your yoga holidays in consistent with your preference, schedule and budget. Make a group of like-minded friends, choose your favorite destination, find teacher and then you are ready to go for your own yoga holidays.

Followings are some tips necessary to create your own yoga holidays.

Tip 1: Find Teacher

Do not be shy to persuade your yoga teacher to join your yoga holidays. Teacher usually has to teacher several hours a day, so if you create your own yoga holidays and invite him to participate, he would probably be pleased to go with you. Try persuading your teacher and providing him enough time to think and calculate the teaching price as well.

Tip 2: Make a Small Group

Limit your group not over than eight members. It would be easier to manage accommodation, traveling and food during yoga holidays. It is easy for teacher to design yoga class as well.

Tip 3: Have an Agreement

Have a conversation within your group one week before you go. Deepen in some detail about your yoga holidays; how many hours a day will you practice yoga?, can we accept meat or alcohol during yoga holidays?, what other activities will we do together?, for example. This is to make an agreement before you go.

Tip 4: Prepare the Space

There should be enough rooms for everyone, also the space for group to practice yoga together. It would be better if you can find the accommodation that has the outdoor space or balcony to practice yoga.

Tip 5: Calculate Budget

Calculate the cost of traveling, accommodation, food and teaching price. You or someone in the group may need to pay a deposit in some expenditure. Thus, keep the receipt carefully so that you can easily clear up any expenditure in the group after the yoga holidays finish.

It is not difficult to design your own yoga holidays. And you would find that you and your friends can have luxurious and blissful yoga holidays within your budget and get all benefits of yoga holidays as well.

Read more >>

Joyful Yoga Holidays in the City

Sometime you might happen to go upcountry for your work. This is actually a good opportunity to have yoga holidays without paying for accommodation and traveling cost by yourself. Thus, it helps you save a lot of budget for the rest of your yoga holidays. Moreover, several famous yoga teachers have their own yoga studio in many cities. Therefore, it is a good chance to plan for yoga holidays on your weekend after your work already finished before you go back home.

Firstly, choose the accommodation near yoga studio. It is not necessary to make a tight yoga schedule since there are other fun activities waiting for you in the city also. Just make sure that this yoga holidays can get you out of your same old yoga atmosphere, allow you to practice in a new setting of the city.

After your work has been finished on Friday, you might prepare yourself for yoga holidays on weekend by unrolling your yoga mat, practicing some gentle asana and ending with Corpse Pose for relaxation. Then you may go out for dinner or meeting with your friends. The next two days would be your yoga holidays on which you can practice yoga and take care of your health all out.

In this kind of yoga holidays, you should select only a workshop with one teacher and do not forget to set a schedule for other activities in the city. Allow yourself to see people and buildings, or you can have yourself in the middle of the crowd in the rush hour, and you would be surprised that you can harmonize yourself to the surrounding seamlessly though you have just finished meditation one hour before. Other choices for your yoga holidays in the city are going out for day spa, having food in local restaurant, or just relaxing in your hotel’s steam room.

However, the heart of this kind of yoga holidays is to have consciousness always, not to lose the way of yoga. During your yoga holidays, you might have a good time in some cool restaurant, not need to eat only healthy food, just control yourself when you eat. Also, you should have enough sleep. Always have consciousness in everything you do, and you would feel refreshed on every new day.

Read more >>

Yoga Holidays in Florida

Florida is a perfect place to have a holiday. Like its nickname, Sunshine State, you can have wonderful yoga holidays under a warm gentle sunshine here. There are plenty of yoga holidays centers in Florida that can help you practice yoga techniques as you escape to a tranquil and serene atmosphere under the sun. Here is some of Florida's top yoga holidays centers.

Orange Springs Retreat

A gorgeous 100 acre of Florida retreat center is located in the gentle rolling hills on the edge of Florida's Ocala National Forest and on the shores of a spring-fed lake, so your yoga holidays are far away from the business districts around Florida. This is a place where you can do just about everything under the sun.

The accommodation features cabins and deluxe bathrooms where you can enjoy a personal getaway and many activities. Daily outdoor yoga sessions near the lake are available. Thus you can feel the morning breeze when you perform gentle asana. There are daily meditations for everyone who need a period of serenity also.

In addition to your yoga holidays, other activities include indoor basketball, arts and craft, tennis, ropes course, walking trails, swimming pool, canoeing and paddle boats on the river, aqua range for golf, or just having leisure time on white sandy beach and outdoor pavilions.

Visit the Orange Springs Retreat website for more information.

Amrit Yoga Institute

Make your way to Salt Springs in Northern Florida to learn the Amrit Method and take part in yoga classes. The institute is set in the serene beauty of the Ocala National Forest, located on Lake Kerr, which offers long, beautiful and unpolluted shoreline. The isolated 6-acre building of the institute is in a lush setting with a towering canopy of large, shady oaks, and formal gardens with Chattahoochee stone decks and pathways.

The Amrit Yoga Institute provides yoga classes, satsangs and kirtans throughout the year to public. Above all, most programs are free to public, although donations are gratefully accepted. In addition, yoga teacher training is also available for everyone who is interested in Amrit method and wants to be teacher.

The accommodation at Amrit Yoga Institute is quite limit. Also, the main house and recreation lodge can accommodate only small programs and a number of guests. However, there are some accommodations near the institute and can be rented for your yoga holidays on a nightly, weekly, or monthly basis.

Visit the Amrit Yoga Institute website for more information.

Do not scare of the sun, it would damage your skin a little bit, but it offers you perfect yoga holidays. Sunshine and yoga holidays in Florida will awaken you to a whole new life.

Read more >>

Yoga Holidays to Improve Your Yoga Practice

For seasoned yoga students, yoga holidays can help you deepen your practice, strengthen your body and bring peace to your mind. If one hour or so of daily yoga practice is not enough, yoga holidays allow you to have longer period of continuous practicing, from two or three days up to several weeks. Imagine how much does your improvement would happen during this long period of your yoga holidays.

Followings are tips for improving yoga practice during yoga holidays.

Tip 1: Try Some More Advance Course

Yoga holidays centers usually offer some advance course for experienced students. If you have never try advance yoga class before, this is the time. Most yoga holidays centers are willing to provide you the information of their advance course so you would have much information enough to make a decision. Teacher will provide you useful instruction and take care of your practice. However, you have to take care of yourself also. Teacher would not force you to do postures that your body is not ready to do, so do not force yourself.

Tip 2: Do not Refuse Lecture Class

It is not boring as much as you may think. Lecture class during yoga holidays may answer some of your curiosity. If you have some question about yoga practice, this is a chance to ask the experts. A little bit more knowledge about anatomy, physiology or nutrition can affect your practice in the way you have never thought of before.

Tip 3: Eat Well

Most yoga holidays centers serve healthy food, vegetarian food is optional. If you are not a vegetarian, yoga holidays offer an opportunity to try. Vegetarian food is healthy and rich in vitamin, calcium, fiber and protein also. It helps strengthen your skeletal system, nourish your joints and tendons and nurture digestive system and immune system. At least, try to avoid red meat. Yoga holidays are a good starting point to change some bad eating habit.

Tip 4: Do not Forget to Relax

Yoga holidays can become hard boot camp if you do not have enough relaxation. Relaxation is the way to reward yourself from your hard practice. Fortunately, several relaxing activities are available in many yoga holidays centers. You can participate in meditation class to calm your mind, be pampered by massage service, relax your muscles in a steam room, or just have an afternoon walk in the garden. So choose the activity of your choice.

And let see if there is any improvement in your practice. Absolutely, you would come back from yoga holidays as a new person, and your yoga friends would be surprised that you are developed so far.

Read more >>

Yoga Holidays in Sri Lanka

Have you ever dream about having yoga holidays in Sri Lanka? This is a quiet but graceful country that you can easily fall in love with once you have a chance to visit. Although, compare with other countries, there is not much convenient in Sri Lanka, you can still have fabulous yoga holidays, especially if you are looking for some serene place to discover yourself.

Followings are the recommended yoga holidays destinations to go.

Ulpotha

Cradled on one side by low mountains and a lotus ringed lake and on the other by emerald green paddy fields, Ulpotha is a traditional working village in Sri Lanka where, for part of the year, guests can come and have yoga holidays, undertake ayurveda treatments, or just indulge the tranquil atmosphere of this wonderful otherworld. Ulpotha is largely operated by the villagers themselves. In this sense, Ulpotha is not a resort or hotel and does not aspire to be one.

Accommodation is provided in elaborately but simply detailed wattle and daub huts. They are built using traditional methods and materials, and consist of open living areas covered with a pitched roof of thatched palm fronds.

At Ulpotha, there are yoga classes twice a day, usually held in the early morning and late afternoon, led by some of the world's leading yoga teachers. Various style of yoga classes are offered here for your yoga holidays; Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Iyengar Yoga, for example. Meditation and pranayama sessions are also available.

There is a treatment center where guests can have authentic ayurveda treatments managed by Ulpotha’s resident doctor. This makes your yoga holidays more therapeutic. In addition to other activities, guests can have massages, relax in herbal steam baths and saunas, go for walks in the mountains, swim in the lake, go bird watching, explore many amazing cultural sites around Ulpotha, or just hang out in hammock or hanging bed that dot the grounds or in tree houses or lake huts.

Visit the Ulpotha website for more information.

Barberyn Beach Ayurveda Resort

Barberyn Beach Ayurveda Resort is located on the southern region of Sri Lanka, in the coastal village of Weligama, approximately 140 km from Colombo. This place has a beautiful and harmonious space where you can enjoy ayurveda and yoga holidays at their best. Contemporary architecture blends beauty with native design to create a feeling of space and light, which brings nature in - for guests to enjoy the healing that comes from within.

The yoga class at Barberyn is the traditional Hatha Yoga with pranayama. Yoga sessions are held daily, and they are free of charge for resident guests. The extensive grounds at Barberyn beach are well suited for yoga practice, and a yoga pavilion is built overlooking the ocean.

Beside yoga holidays, Barberyn Beach is a popular venue for special yoga workshop, and yoga teachers from overseas often come with their students to practice yoga combined with the ayurveda treatment.

Visit the Barberyn Beach Ayurveda Resort website for more information.

Yoga holidays in Sri Lanka make you feel close to nature and local community, like you are a part of them. And then you can realize that the more you close to the ground, the more you close to yourself.

Read more >>

Yoga Holidays in India

Undoubtedly, India is the world center of yoga. Yoga was originated in India over four thousand years ago and since then it has been treated as a way of healthy life. A rich and diversified culture much of Indian life is simple and inspired by yogic principles. In contemporary society, yoga is popular world wide and India has gained international reputation in health sector.

Yoga holidays in India are particularly desirable because many of them are built around genuine yoga instruction, different from the shallow teachings found elsewhere in the world. There are a number of yoga holidays centers in various parts of India, the most popular destinations include Rishikesh, the beaches of Goa, and Kerala. Here are some of them.

Shreyas

Located in Bangalore, Shreyas is recognized as one of the finest yoga holidays centers in the world. This place is dedicated to promoting the genuine yoga tradition in an environment of an exclusive star hotel. Shreyas emphasize in an ashram style living (daily yoga, meditation, chanting, organic vegetarian food, social service, farming etc.) in private, calm and simply luxurious accommodation and facilities.

Yoga at Shreyas is more than the physical poses. The goal is to provide self discovery yoga holidays that aim to catalyze your living philosophy and converge it with the timeless wisdom of Indian philosophical tradition.

Spa services are available for guests. However, the popular activity is to participate in local activities and get an insight into village community lives. At Shreyas, guest can farm in an organic farm, join chefs to help cooking and then serve organic food to village school kids. This makes the difference of your yoga holidays.

Visit the Shreyas website for more information.

Lotus Yoga Retreat

Lotus Yoga Retreat is a stunning beachfront resort with eco-friendly accommodation in the tropical and unspoilt south of Goa. Built on fine, white sand between the relics of a sacred Hindu site and the sea, Lotus Yoga Retreat is the dream place for your yoga holidays.

Yoga classes at Lotus Yoga Retreat are held on a large yoga deck overlooking the sea, providing spectacular views and great sunsets. There is always a refreshing breeze, so the hot tropical temperatures never become irresistible for the practice during your yoga holidays.

Moreover, there are several holistic treatments available; shiatsu, acupressure, reflexology, reiki, ayurvedic treatments and fasting/detox programs, for example.

Visit the Lotus Yoga Retreat website for more information.

Do not hesitate to try yoga holidays in India, it is more pleasurable than you ever think.

Read more >>

Yoga Holidays for Relaxation

There are plenty of benefits you would get from yoga holidays. One of them is relaxation. Yoga holidays offer you a special opportunity to truly relax. Some tips provided here enable you to make your yoga holidays most relaxing.

Tip 1: Choose Your Dream Destination

Most of yoga holidays destinations are located in the most peaceful places of the world. But if relaxation is the number one goal of your yoga holidays, choose the place that matches your preference. Cool breeze and green trees of the locations like mountain or waterfall can make your yoga holidays so romantic. But if those places make you feel too adventurous, switch to the destinations like seaside or island. Make your yoga holidays the all inclusive, luxury time in paradise.

Tip 2: Choose Relaxing Yoga Holidays Course

Yoga holidays courses offered by many yoga retreats center are various, ranging from most challenging to most relaxing. If your goal is just to relax, not to advance the practice, so choose the relaxing or gentle one. The relaxing yoga holidays courses usually include gentle yoga class, pranayama, and meditation. Looking for yoga holidays course that have these words in its title; relaxing, balanced, gentle, simple, meditation.

Tip 3: Choose Additional Services

Additional services, such as spa treatment, sauna, massage etc., are usually available in many yoga holidays centers. Most of these services are ideal for one who really wants to relax or to be pampered. You can avoid or refuse some activity if you do not want to participate or if it makes you feel uneasy. However, do not set too many activities in your schedule if you do not really want to make your yoga holidays like a whirlwind.

Tip 4: Bring some gadget or book

If you have a book you die to read, bring it along. If you are music lover, do not forget your mp3 player. During your yoga holidays, you might need something to spend your free afternoon with. Nevertheless, some gadget can distract or disturb you from your relaxing activity, cell phone, laptop, for example. So be sure you really need them.

Yoga holidays are the perfect escape from the disorder of routine life. Therefore, choose the right one that is consistent with your dream. Yoga holidays would be the experience of a lifetime when you indulge in the most relaxing holiday.

Read more >>

Yoga Holidays in Thailand

Thailand is one of the most popular countries for yoga practitioners who want to have perfect yoga holidays. Beside the high quality of yoga retreats center in this country, there are several locations, ranging from beautiful mountain in the north to the peaceful sea and beach in the south, attract a number of yoga practitioners from around the world to have their own wonderful yoga holidays. Here is the review of some of them.

Kaomai Lanna Resort

Kaomai Lanna Resort is a unique boutique accommodation, renovated from the former tobacco curing barns, in Chiang Mai. With the decoration in contemporary Lanna (the name of the ancient northern Thai kingdom) style with colonial style teak wood antique furniture, this place is the dream destination to spend your yoga holidays.

The yoga studio at Kaomai Lanna Resort is a Safari-style pavilion. With the wooden floor made from old teak, clean and fresh air produced by large trees and the power of surrounding nature, everyone can fill up their body and mind with the power of life throughout the entire yoga holidays.

There are lots of facilities and services available to make your yoga holidays absolutely perfect. Guests can swim in the pleasant pool in the midst of the greens or get pampered by Thai professional masseurs. If you and your sweetheart want an afternoon walk after lunch, the long age tropical green garden of this resort can make the rest of your day so romantic.

Visit the Kaomai Lanna Resort website for more information.

Yoga Thailand

Yoga Thailand, the first full-option yoga retreats center in Thailand, is on the south side of Samui Island, right on the beach. It is located in a quiet area off the beaten track, with plenty of privacy and comforts. The beach is virtually private, all the rooms have an ocean view, and the surroundings are lush and green.

Yoga Thailand has a great reputation in offering yoga retreats, yoga teacher training, yoga holidays, meditation, wellness and detoxification courses, delicious and healthy food and an atmosphere conducive to both restoration and growth.

Special services of Yoga Thailand are very unique; for example, herbal steam room, infrared sauna, colon cleansing, massage and treatment. Therefore, you can spend your free time in the afternoon trying all of these activities.

Visit the Yoga Thailand website for more information.

There are plenty of wonderful places to try during your yoga holidays in Thailand. You would have a chance to truly relax, and empower yourself physically, and mentally. Thailand is so amazing.

Read more >>

Yoga Holidays Benefits

As you may realize that yoga has a lot of benefits, yoga holidays can enhance those benefits and provide you some additional advantages over ordinary yoga class. Yoga holidays can make you feel more relaxed, reenergized, and better improvement in your practice of yoga. Yoga holidays benefits are as follows.

Stress Relief

Yoga holidays can help you release the stress from your work, responsibility and environment. Yoga holidays give you a rare chance to leave the fast-paced world and re-connect to yourself again. When you put yourself out of the hectic world, it is easier to make a better practice of yoga, and then you can find peace within yourself. That is the way yoga holidays relieve your stress.

Reenergizing

The pressure from your work, family and environment run out of your battery. You need something or some action to recharge it. And nothing in this world would be better than having yoga holidays. The practice of yoga in the stress-free atmosphere can reenergize your body and mind; make you feel fresh and even younger. When you are back to your same old environment, you would feel ready to conquer your task once again.

Improvement of Your Yoga Practice

If you are a serious yoga practitioner, consider to have yoga holidays. Daily an hour or so of yoga class is not enough to make a big change or improvement. Yoga holidays give you an opportunity to be more concentrate on yourself and deepen your practice because you do not have to worry about your responsibility await for you after the class finish. You would find that a lot of development in your practice happens during your yoga holidays.

Relaxation

Yoga is a form of relaxation. Yoga holidays emphasize this view of yoga. During yoga holidays, you will practice yoga in the most relaxing atmosphere. Moreover, there is plenty of free time during yoga holidays, and you can use it to do other relaxation activities such as explore the country, having some healthy food or having conversation with new like-minded friends.

So what are you waiting for? Make a schedule and plan your own yoga holidays. You deserve all of these benefits.

Read more >>

Why do We Need Yoga Holidays?

In today's world, we struggle in a competitive society and hasty environment where we suffer from sleeplessness and become overworked. This seems to be the norm of people in today’s world.

You have ignored yourself for a long time. What you need is the new alignment of your priorities. There is nothing more important than yourself - your health and your mind.

The practice of yoga is one example of relaxation. People who value the worth of good health are realizing that yoga gives a wonderful approach to reducing stress, as well as improving mental and physical health. Everyone can practice yoga daily to improve both physical and mental health or even hold on it as a way of life.

Yoga is best practiced in a stress-free setting. We all know how difficult it can be to get away from stress in our modern world. Daily concerns, such as family, work, environment, relationship with others, concerns about money, make it almost impossible to find peace in our lives.

Participating in yoga class regularly gives you freedom from the world for only a short hour or so. But does it enough? As soon as you leave, you are back to the strain of the real world.

Imagine yourself standing calmly on a beach as the sun begins to peer over the horizon. Then an hour of yoga practice makes you feel wonderful. And now it's just a short wander up the beach to a healthy, nutritious breakfast with a view over the sea, followed by some gentle meditation and maybe a quick swim in the pool.

That an example of what you would get from “yoga holidays”.

Yoga holidays offer a stress-free atmosphere escape from your routine fast-paced life. Yoga holidays are usually held in the most tranquil locations of the planet - places where you can re-connect with nature and with yourself.

Most yoga holidays will include two guided yoga sessions per day. Yoga teachers who lead the class will be ready to give special guidance and instruction to all students, whether you are a beginner or an advance practitioner. Therefore, everyone can join the activities in yoga holidays.

Two daily meals are usually included during your yoga holidays, brunch and dinner. If you have never tried vegetarian food or organic food before, this is your good chance. There is absolutely no alcohol during your yoga holidays vacation at all.

Yoga holidays give you a rare opportunity to find peace without having to be concerned about the burdens of work and home.

Read more >>

What is Yoga Holidays?

How do you use your holidays? One might choose to hang out in shopping center, go upcountry, join some social activities, or just stay at home. There are several ways to spend your holidays. But if you are the one that value the worth of good health, so let’s consider yoga holidays.

Yoga holidays are the way you integrate the practice of yoga with your holidays. You can make a trip to various destinations all over the world on your yoga holidays, or even just stay at home. Actually, it is not in the place but it is in the way you spend your time during your holidays. However, the terms yoga holidays are mostly referred to yoga during the traveling. You can spend your yoga holidays with you friends or family, or just simply do it on your own. You can adapt several healthy activities to your yoga holidays; make them more fun and beneficial.

For people who fond of yoga, yoga holidays are another way that people can enjoy yoga. Yoga holidays are becoming more popular as people realize that the benefits of yoga matched with relaxing holidays are an ideal couple. If all you need is stress-free holidays away from daily life, yoga holidays can be the right answer.

There is a number of different ways to plan your yoga holidays. You can search in the internet to find some destination that is in accord with your wish. You can than book to stay in a yoga retreat which has resident yoga teachers and yoga holidays course for up to one week period. Many of these types of yoga holidays also offer healthy food or vegetarian food and additional services such as massage, sauna, lecture and meditation.

Yoga holidays are a new style of holiday where a small group of travelers join together and explore the world while practicing yoga. Whatever happens, people can be practicing yoga wherever they go. Yoga holidays are the luxurious way to reward yourself on your vacation.

Read more >>